Wild Bodi Strength and Conditioning Training Session
Snowflower Zen Movement and Meditation Workshops
Join in specifically tailored wellness movement training as Kerrie guides you through a 60 minute movement journey to greater health and happiness. A gentle movement class based on Zen movement systems, pilates, yoga and chi-kung. Designed to raise energy and awareness, lightly stretch stiff muscles and open posture and air pathways . Leaving you feeling invigorated and relaxed. All equipment provided 60 minute class ($30 per person.minimum three participants
Class led by expert movement trainer Kerrie Sinclair
Intensive conditioning workout to get your body ready for the Alpine Outdoors. 45 minute intensive strength and conditioning session with expert movement trainer. Rediscover your passion for movement and rip your abs at the same time by working outdoor with Kerrie Sinclair.This session has been designed to interval train your body incorporating light weights, theraband training and matt work.